Dry, Mature Skin
Dry, Mature Skin Common Problems
Staying hydrated always, moisturize your skin when needed. Limit yourself to one 5-10 minutes bath or shower daily as more than that may strip away much of the skin’s oily layer and cause it to lose moisture. May consider Hydracure Intense Hydration or Ultrasound with Bergamot AMP which helps seal that moisture within the skin.
Taking in omega-3 rich fishes or fish oil, nuts as they provide natural oils which helps enrich the sebum production as well as vitamin E, avocados as it helps keep the skin moist and also reduces inflammation. 8 glasses of water every day is a necessity. Not to mention, walnuts are a good source of essential fatty acids, which are fats that your body cannot make itself. If you are a chocolate lover, try out at least 70% dark chocolates as it contains antioxidants.