Saggy Skin
Saggy Skin Common Problems
- Loss of collagen which causes the skin to drop and potentially starts to sag
- Obvious fine line wrinkles
- Loses two important proteins manufactured in the dermis which are the elastin and collagen
- Workout for an extended period of time in carrying extra weights may cause damage to the collagen and elastin fibers in your skin
Improvements
Treatments that stimulate collagen production and lifting for example using ultrasound with peptide amp. In addition, firming products, supplements, massages and non-surgical procedures are some other examples that can promote the upkeep on your skin. Diet plays a significant role in skin health which prolong anti-aging and anti-sagging effects.
Recommendation
90 minutes
Diet Habit
Food intakes or ingredients that plump the collagen and elastin. For example: citrus fruits and dark green vegetables. In addition, food containing zinc like oysters, nuts and whole grain. Drink sufficient amount of water, it’s recommended to drink 8 glasses of water every day. Sugar intake reduce to minimum and introduce avocados, carrots and tomatoes in your daily diet as it helps prevent aging and maintains firmness of skin.
